Dietary Management of IBS
Irritable Bowel Syndrome (IBS) is a functional bowel disorder with typical symptoms including abdominal cramping/pain, gas, bloating,...
Tofu
Tofu is a versatile source of plant-based protein. It can act as the base of a dish or take a supporting role as a hearty add on. While...
Easy Swaps for a Plant-Based New Year
As the New Year approaches, so does the season for health and wellness resolutions. Surely some will use 2019 as a launching point into a...
Cooking with Fresh Herbs
Images from left to right: burrito bowl with cilantro, salad with dill and hemp seed ranch dressing, tofu dressed in lemon dill sauce,...
Traveling on a Plant-Based Diet
One of the best parts of traveling is having the chance to experience other cultures through their food. Plant-based eaters, though, may won
Eating Out on a Plant-Based Diet
As a Los Angeles resident, dining out invites the chance to try the bounty of veg-friendly restaurants around town. Exclusively...
Seitan, Say What?
The most common question I get about plant-based diets is "but where can I get my protein?" When ditching meat or animal products...
Mediterranean Salad
This Mediterranean salad has become my go to. With the heat wave in Los Angeles, I've been craving cooler foods. This salad is refreshing...
Why Plant-Based?
There are many reasons to go plant-based, from health promotion/disease prevention, to environmental protection, to animal welfare....
