October 22, 2018

Images from left to right: burrito bowl with cilantro, salad with dill and hemp seed ranch dressing, tofu dressed in lemon dill sauce, pasta with walnut pesto, parsley salad

I am on a constant quest to expand my culinary repertoire. Experimenting with the use of fresh h...

June 3, 2018

One of the best parts of traveling is having the chance to experience other cultures through their food. Plant-based eaters, though, may wonder if there will be enough options to stay satisfied in unfamiliar territory. In order to have the energy to explore all the sig...

September 10, 2017

The most common question I get about plant-based diets is "but where can I get my protein?" When ditching meat or animal products all-together, it is important to get aquatinted with the array of plant-based proteins out there. While I dabbled with tofu and veggie burg...

September 2, 2017

There are many reasons to go plant-based, from health promotion/disease prevention, to environmental protection, to animal welfare. Listed below are some great resources detailing the various benefits of adopting a plant-centered diet, including tools to support you on...

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Content copyright 2017 Marissa Podell, MS, RD. All rights reserved.