September 10, 2017

The most common question I get about plant-based diets is "but where can I get my protein?" When ditching meat or animal products all-together, it is important to get aquatinted with the array of plant-based proteins out there. While I dabbled with tofu and veggie burg...

September 2, 2017

This Mediterranean salad has become my go to. With the heat wave in Los Angeles, I've been craving cooler foods. This salad is refreshing yet satisfying. You can find all the ingredients at Trader Joe's. To build the salad, combine TJ's herb salad mix+Persian cucumbers...

September 2, 2017

There are many reasons to go plant-based, from health promotion/disease prevention, to environmental protection, to animal welfare. Listed below are some great resources detailing the various benefits of adopting a plant-centered diet, including tools to support you on...

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Content copyright 2017 Marissa Podell, MS, RD. All rights reserved.